
Letters to Little
by Regina Throop
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Connecting With the Child Who Learned to Survive

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A healing journey back to the child who learned to survive. What if the part of you that still hurts isn’t broken—but waiting? In this tender and deeply personal book, Regina writes letters to her inner child—her “Little”—as a way to reconnect, repair, and reclaim the parts of herself that were left behind in the wake of childhood abuse. These letters do not instruct or diagnose. They bear witness. They offer presence. And they model what it means to speak gently to the younger self who never stopped hoping someone would come back for her. Alongside reflections and invitations to write your own letters, “Letters to Little” becomes more than a book—it becomes a practice. A sacred pause. A safe space for the part of you that’s been waiting to be seen, believed, and loved by the person who matters most now: you.
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